Weigh In record (no journal entry) for 10 February 2023
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65 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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600 kcal
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Fat: 19.44g | Prot: 47.03g | Carbs: 58.09g.
Breakfast: Кофе с Молоком и Сахаром, Брест-Литовск Сыр Классический 45%, Блин из овсянки. Lunch: Огурец (с Кожурой), Куриное Филе, Рис. more...
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Losing 4.9 kg a Week
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NadyaKurgankina's Weight History
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