Weigh In record (no journal entry) for 08 February 2023
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73.6 kg
Lost so far: 16.5 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2023:
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1368 kcal
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Fat: 61.52g | Prot: 81.35g | Carbs: 119.00g.
Breakfast: Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Woolworths Pickled Onion, Clover Feta Plain, Bakers Provita. Dinner: Stir-Fry Marinade, Sunny Select Vegetable Stir Fry, chicken breast. Snacks/Other: Cocoa Powder (Unsweetened), Clover Full Cream Fresh Milk, Tea with Milk, Coffee with Milk, JEFF Legend Balls. more...
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2050 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wendygoddard's Weight History
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