Weigh In record (no journal entry) for 10 February 2023
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1589 kcal
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Fat: 57.27g | Prot: 73.21g | Carbs: 134.37g.
Breakfast: Verkade Frou Frou, Kaneel, Junami Appels, AH Houdbare Volle Melk, Arla Skyr Naturel. Lunch: Becel Light, Peijnenburg Zero Ontbijtkoek, Optimel Mango Passievrucht, Gebakken Ei, AH Pain de Bastille. Dinner: Chardonnay, Galbani Mozzarella 20 Mini, AH Geraspte Goudse Kaas Belegen 48+, No Fairytales Wortel Tortilla. Snacks/Other: AH Gezouten Notenmelange, Beemster Beemster Aged 48+, AH Brabantse Eierkoeken, AH Wortelen, AH Butterscotch Melkchocolade. more...
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Losing 1.1 kg a Week
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jamaarjannie's Weight History
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