Weigh In record (no journal entry) for 10 February 2023
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66.5 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1284 kcal
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Fat: 45.06g | Prot: 89.22g | Carbs: 130.03g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam. Dinner: Aoka Roti Panggang Rasa Buah Stroberi, Soto Mie. Snacks/Other: Martabak Manis, Good Day Coffee Freeze, Optimum Nutrition Gold Standard 100% Whey. more...
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1828 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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@annerose's Weight History
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