Weigh In record (no journal entry) for 08 February 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1134 kcal
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Fat: 47.09g | Prot: 40.34g | Carbs: 135.52g.
Breakfast: Continente Iogurte Natural, Campofrío Mortadela de Peru com Azeitonas, Mamão, Lidl Pão Integral. Lunch: Continente Fiambre Perna Extra, Croissant, Ucal Leite com Chocolate. Snacks/Other: Mercadona Chocolate Negro 72%, Pão do Museu Pão de Centeio, Húngaros, Kellogg's Special K Protein, Nozes de Nogueira, Café Expresso, Continente Beijinhos Morango . more...
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Losing 1.4 kg a Week
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Juliana Ferreir's Weight History
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