Weigh In record (no journal entry) for 10 February 2023
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61.5 kg
Lost so far: 19.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1097 kcal
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Fat: 22.60g | Prot: 41.40g | Carbs: 152.10g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Muller Light Greek Style Sublime Strawberry Yogurt, Tesco Raspberries, Tesco Blackberries. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Aldi Extra Mature Cheddar Cheese, Heinz Baked Beans Snap Pot, McCain Jacket Potato. Dinner: Old El Paso Smoky BBQ Fajitas. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Propercorn Sweet and Salty, Snack a Jacks Kickin Sweet Chilli. more...
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Losing 0.3 kg a Week
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Diane poole's Weight History
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