Weigh In record (no journal entry) for 10 February 2023
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102 kg
Lost so far: 29.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1654 kcal
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Fat: 49.20g | Prot: 155.35g | Carbs: 151.55g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Gut & Günstig Thunfisch Steinofen-Pizza, Müller Milchreis High Protein Schoko. Dinner: Layenberger High Protein Chips. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 2.1 kg a Week
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