Weigh In record (no journal entry) for 25 December 2014
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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1467 kcal
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Fat: 51.23g | Prot: 32.35g | Carbs: 225.68g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Yeşil Biber, Beyaz Ekmek, Çay (Demlenmiş), Poğaça. Lunch: Helva, Kızarmış Ekşi Hamur Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Pepsi Kola, Adana Durum. Snacks/Other: Şeker. more...
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Losing 1.4 kg a Week
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asevilay's Weight History
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