Weigh In record (no journal entry) for 10 February 2023
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1010 kcal
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Fat: 81.90g | Prot: 54.39g | Carbs: 11.47g.
Lunch: Auchan Mascarpone, Heinz Mayonnaise American Style, Marque Repère Parmesan, Oriental Viandes Viande Hachée de Bœuf, Zapetti Sauce Pizza. Dinner: Marque Repère Mascarpone , Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Heinz Mayonnaise American Style, Saumon. more...
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Losing 1.4 kg a Week
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