Weigh In record (no journal entry) for 01 February 2018
|
94 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1691 kcal
|
Fat: 53.56g | Prot: 138.63g | Carbs: 134.52g.
Breakfast: Joker 100% Pur Jus Multifruit, Danone Yaourt Nature. Lunch: Pâtes (Cuites), Courtepaille Tartare de Boeuf , Café, Lotus Speculoos (7,5g), Affligem Bière Blonde. Dinner: Clémentines, Veau Marengo, d'Aucy Haricots Verts au Beurre Persillé, Aptonia Whey Protein, Lactel Lait Bio Écrémé, Alpro Lait de Riz. more...
|
|
3063 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Driving - 2 hours, Resting - 21 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francklouis's Weight History
|