Weigh In record (no journal entry) for 10 February 2023
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1747 kcal
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Fat: 58.60g | Prot: 93.34g | Carbs: 192.94g.
Breakfast: Domino Raisins Secs Golden, Bjorg Lait d'Avoine, U Miel de Fleurs, Pain Complet, Bio Village Flocons d'avoine, Beurre (Salé), Café. Lunch: Compote de Pommes Non Sucrée, Reflets de France Brie de Meaux Aop, Pain Complet, Bonduelle Poêlée Champêtre, Lidl Escalope de Veau. Dinner: Compote de Pommes Non Sucrée, Monique Ranou Jambon Blanc, Carrefour Discount Emmental Râpé, Rustica Sauce Crudités Nature Légère, Harry's Pain de Mie Complet (42g), Chou Chinois. Snacks/Other: Cacahuètes, Vin de Table Blanc, Clémentines. more...
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Losing 4.2 kg a Week
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JLetJoe1's Weight History
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