Weigh In record (no journal entry) for 10 February 2023
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1370 kcal
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Fat: 105.58g | Prot: 78.01g | Carbs: 30.81g.
Lunch: Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Café, Ducoco Leite de Coco Pronto para Beber, Nestlé Creme de Leite, Gomes da Costa Sardinha com Molho de Tomate Temperado, Café, Copra Óleo de Coco Extra Virgem, Abobrinha, Ovo. Dinner: Abacate. Snacks/Other: Hemmer Ketchup Tradicional, Abobrinha, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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Losing 0.2 kg a Week
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Néia Titton's Weight History
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