Weigh In record (no journal entry) for 10 February 2023
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62.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1203 kcal
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Fat: 56.46g | Prot: 73.99g | Carbs: 103.08g.
Breakfast: Kue Wortel dengan Lapisan (Gula). Lunch: Ayam Bakar Paha, Telur Dadar, Madu, Uleg Sambal Pedas, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mie Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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Losing 0.2 kg a Week
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ssheras🍒's Weight History
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