Weigh In record (no journal entry) for 10 February 2023
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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176 kcal
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Fat: 4.88g | Prot: 11.38g | Carbs: 24.46g.
Breakfast: Кофе (Растворимый), Овсяноблин. Lunch: Пятерочка Яблоко Сезонное , Огурец (с Кожурой), Красные Помидоры. more...
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Losing 0.4 kg a Week
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