Weigh In record (no journal entry) for 10 February 2023
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1450 kcal
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Fat: 40.73g | Prot: 108.22g | Carbs: 149.96g.
Breakfast: FITKIT Twisted Protein Cake Lavender&Cheese, Valio Творог Мягкий 4,5%. Lunch: Банан, Яблоко. Dinner: Помидоры Черри, ВкусВилл Холодец Говядина и Курица. Snacks/Other: Апельсин, FITKIT Twisted Protein Cake Lavender&Cheese, Snaq Fabriq Qwikler Nuga, Bombbar Протеиновое Печенье Шоколадный Брауни, Coffee Machine Американо с Молоком. more...
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Gaining 0.3 kg a Week
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