Weigh In record (no journal entry) for 10 February 2023
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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326 kcal
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Fat: 19.78g | Prot: 13.82g | Carbs: 22.84g.
Breakfast: Умалат Сыр Сулугуни, Хуторок Йогурт 1,5% Злаки, Ростагроэкспорт Сырок Творожный Глазированный с Ароматом Ванили Массовая Доля Жира 20%. more...
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Losing 4.2 kg a Week
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