Weigh In record (no journal entry) for 10 February 2023
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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737 kcal
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Fat: 22.20g | Prot: 76.22g | Carbs: 63.85g.
Lunch: Свекла Вареная, Кабачок Гриль, Куриная Грудка на Гриле. Dinner: Cheese Gallery Сыр Пармезан, Aretol Овощная Смесь "Овощной Букет Весенний". more...
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Losing 1.1 kg a Week
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Svoi_cheloveg's Weight History
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