Weigh In record (no journal entry) for 24 December 2014
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106.2 kg
Lost so far: 16.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1382 kcal
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Fat: 43.86g | Prot: 36.71g | Carbs: 225.24g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Dinner: Meatless Spaghetti Sauce, Mixed Salad Greens, Italian Bread, Beef Meatballs, Barilla Linguini. Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor, Chocolate Chip Cookie. more...
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Losing 0.5 kg a Week
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