Weigh In record (no journal entry) for 10 February 2023
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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909 kcal
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Fat: 47.48g | Prot: 51.10g | Carbs: 69.73g.
Breakfast: Братья Караваевы Орешки со Сгущёнкой, Hochland Grunlander Сыр, Нижегородский Хлеб Лаваш Армянский Тонкий, Pretto Сыр Моцарелла, Кофе Эспрессо. Lunch: Пицца на творожном тесте, Братья Караваевы Орешки со Сгущёнкой. more...
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Losing 0.7 kg a Week
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