Weigh In record (no journal entry) for 10 February 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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984 kcal
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Fat: 32.99g | Prot: 40.79g | Carbs: 127.49g.
Breakfast: Шарлотка, Nescafe Nescafé Gold Aroma Intenso, Эконива Масло Сливочное 72,5%, Магнит Салат Мюнхен. Lunch: Увелка Ячневая, Котлета Домашняя. Dinner: Увелка Ячневая Каша Отварная. Snacks/Other: Магнит Мандарин. more...
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Losing 0.7 kg a Week
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