Weigh In record (no journal entry) for 10 February 2023
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1354 kcal
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Fat: 54.58g | Prot: 74.21g | Carbs: 138.73g.
Breakfast: Sandwich Keju Panggang, Roti Panggang, Ceres Meses. Lunch: Mentimun (Kupas), Tempe Orek, Pepes Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Keju Cheddar, Roti Canai, Nasi Kebuli, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.2 kg a Week
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ismanajiyya's Weight History
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