Weigh In record (no journal entry) for 10 February 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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664 kcal
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Fat: 18.50g | Prot: 59.60g | Carbs: 70.80g.
Breakfast: Amway Soy Protein Drink, Amway Bodykey. Lunch: Amway Bodykey. Dinner: Amway Bodykey. Snacks/Other: Alor Americano. more...
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Losing 0.2 kg a Week
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SHirley 777's Weight History
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