Weigh In record (no journal entry) for 10 February 2023
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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707 kcal
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Fat: 36.67g | Prot: 43.57g | Carbs: 51.50g.
Breakfast: Ростик'c - KFC Бургер Маэстро Де Люкс Оригинальный, Кофе с Молоком. Lunch: Майонез, Щи с Мясом. Dinner: Жареное Яйцо. more...
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Gaining 1.4 kg a Week
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