Weigh In record (no journal entry) for 06 February 2023
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103 kg
Lost so far: 30.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1024 kcal
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Fat: 61.72g | Prot: 82.74g | Carbs: 34.39g.
Breakfast: Estrela do Oriente Castanha do Pará, Tirol Queijo Mussarela (18g), Putz Pasta de Amendoim , Abacaxi. Lunch: Sobrecoxa de Frango, Alface de Folha Verde, Patinho. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Tirol Queijo Mussarela (18g). more...
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3504 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Zumba - 50 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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