Weigh In record (no journal entry) for 10 February 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2077 kcal
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Fat: 90.63g | Prot: 166.34g | Carbs: 162.89g.
Breakfast: Greenfields Fresh Milk, Heavenly Blush Greek Yogurt Original, Avocado, Lean Lab 1/3 PB Original, Puro ISOPRO WPI Whey Isolate, Bob's Red Mill Golden Flaxseed Meal, Quaker Instant Oatmeal, Hershey's Hershey’s Cocoa Special Dark 100% Cacao. Lunch: Green Olives (Pickled, Canned or Bottled) , Cherry Tomatoes, Cos or Romaine Lettuce , ABC Saus Sambal , Kraft Singles , Chicken Bacon Ranch Casserole, Butter , Egg, Sari Roti Roti Tawar Kupas. Dinner: Golden Farm Corn Kernel, Butter, Lee Kum Kee saus barbeque, Bart's French Fries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Sunpride Pisang Single, Greenfields Fresh Milk, Puro ISOPRO WPI Whey Isolate, Avocado. more...
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Losing 2.1 kg a Week
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