Weigh In record (no journal entry) for 10 February 2023
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1472 kcal
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Fat: 60.85g | Prot: 65.63g | Carbs: 176.44g.
Breakfast: Mangga. Lunch: Chicken Nugget, Nasi Putih, KFC Paha Atas Original Recipe, Tumis Kangkung, Tempe Orek. Dinner: Ketupat, Coto Makassar. Snacks/Other: Roti Keju, Cookies, Teh Tawar, Sobisco Tini Wini Biti Rainbow, Semangka, Brownies, Yakult Yakult. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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