Weigh In record (no journal entry) for 10 February 2023
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122 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2214 kcal
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Fat: 82.81g | Prot: 189.51g | Carbs: 183.55g.
Breakfast: Kraft All in 1 Cheddar, Sasa Saus Sambal, Maestro Light Mayonnaise, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Yamazaki My Roti Gandum. Lunch: Sambal Goreng, Ikan Asin Ikan Kapasan, Lele Goreng, Rendang, Ikan Tongkol Goreng, Pakcoy, Tahu, Nasi Putih. Dinner: Usus Ayam Goreng, Hati Ayam, Lele Goreng, Sambal Goreng, Selada, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Kentang Panggang (Kulit Dimakan). Snacks/Other: Tolak Angin Permen, Silver Queen Chunky Bar Cashew, Lotte Xylitol (Permen Karet), Aice Mochi Klepon, So Nice Sosis Premium Keju, Telur, Incofood Maxcreamer, Nescafe Classic, Pisang, Pisang, Kent Protein Kent Store. more...
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3177 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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