Weigh In record (no journal entry) for 09 February 2023
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78.1 kg
Lost so far: 16.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1152 kcal
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Fat: 80.28g | Prot: 89.21g | Carbs: 25.12g.
Breakfast: Campo da Serra Requeijão de Corte, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Frimesa Copa Lombo, Repolho, Tomates Cereja, Feijão Verde. Dinner: Feijão Verde, Tomates Cereja, Repolho, Sadia Sobrecoxas. Snacks/Other: Avocado. more...
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Losing 1.4 kg a Week
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Lizaalcantara's Weight History
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