Weigh In record (no journal entry) for 10 February 2023
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72.9 kg
Lost so far: 4.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1002 kcal
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Fat: 25.35g | Prot: 51.52g | Carbs: 145.10g.
Breakfast: Pisang, Telur Rebus. Lunch: Bango Kecap Manis, Sate Maranggi, Cap Cay Kuah, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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gratianairene's Weight History
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