Weigh In record (no journal entry) for 10 February 2023
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52.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1375 kcal
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Fat: 39.85g | Prot: 57.63g | Carbs: 193.43g.
Lunch: SuperIndo Kerupuk Ikan , ABC Sambal Asli ABC, Teri Kacang Balado, Cimory Susu UHT Rasa Coklat, Yakult Yakult, Bumbu Kacang, Siomay, Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. more...
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steady weight
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natnachay's Weight History
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