Weigh In record (no journal entry) for 09 February 2023
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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615 kcal
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Fat: 30.30g | Prot: 17.19g | Carbs: 74.62g.
Breakfast: Café com Leite Desnatado, Pão Integral, Abacate. Lunch: Filé de Peixe Empanado, Salada de Alface com Vegetais Variados. Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Abacaxi. more...
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Losing 0.9 kg a Week
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marleide.navarro1971's Weight History
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