Weigh In record (no journal entry) for 09 February 2023
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81 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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452 kcal
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Fat: 11.75g | Prot: 50.27g | Carbs: 34.04g.
Lunch: Frango Desfiado, President Creme de Ricota Light , Panco Pão de Forma Zero. more...
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Losing 0.2 kg a Week
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crvgkath's Weight History
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