Weigh In record (no journal entry) for 09 February 2023
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103.2 kg
Lost so far: 8.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1369 kcal
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Fat: 57.91g | Prot: 176.13g | Carbs: 30.29g.
Breakfast: Nixe Thunfischfilets, Ei, Mestemacher Eiweiß Toastbrötchen, Alesto Paranusskerne Naturbelassen. Dinner: Grüne Oliven, Body IP Simons Perfect Eaa, Nixe Thunfischfilets, Mestemacher Eiweiß Toastbrötchen, Lidl Kürbiskerne, Zwiebeln, Kirschtomaten, Milbona Körniger Frischkäse, Alesto Paranusskerne Naturbelassen. more...
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Losing 3.5 kg a Week
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SalvatoreStallone87's Weight History
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