Weigh In record (no journal entry) for 10 February 2023
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1098 kcal
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Fat: 32.34g | Prot: 118.54g | Carbs: 80.46g.
Breakfast: Saori Saus Teriyaki, Proteina Daging Analog LS, ABC Kecap Asin, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Garam Laut, Bawang Putih Dimasak , Sawi Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Royco Saus Tiram, Proteina Daging Analog LS, ABC Kecap Asin, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Garam Laut, Bawang Putih Dimasak . Dinner: Telur Rebus, VECTORLABS Master Whey (Dark Choco). Snacks/Other: VECTORLABS Master Cre. more...
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2342 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Wisnu Widodik's Weight History
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