elviş's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

71.5 kg Lost so far: 6.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

639 kcal

Fat: 29.24g | Prot: 28.83g | Carbs: 66.90g. Dinner: Milbona Minis Banane, Milfina Butter , Aldi Bio Knusperknäcke-Snack, Barney's Best Creamy Peanut Butter, Edeka Makrelenfilets Gegrillt, Aldi Trauben Kernlos, Buchweizen. more...

1967 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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elviş's Journal, 09 Feb 23

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elviş's Weight History