Weigh In record (no journal entry) for 07 February 2023
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48.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1238 kcal
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Fat: 73.12g | Prot: 79.24g | Carbs: 70.37g.
Breakfast: Olijfolie, Boekweit Gekookt , Kipfilet (Gekookt, Gebakken). Lunch: Jumbo Gemengd Gehakt, Wilde Rijst (Gekookt). Dinner: Boekweit Gekookt . Snacks/Other: Olijfolie, Jumbo Gemengd Gehakt, Avocado, Boekweit Gekookt . more...
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Losing 0.7 kg a Week
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Living_in's Weight History
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