Weigh In record (no journal entry) for 08 February 2023
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48.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1283 kcal
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Fat: 68.23g | Prot: 79.26g | Carbs: 98.52g.
Breakfast: Starbucks Coconut Based Cocoa Cappuccino , Avocado, Fair Trade Kokosmelk, Jumbo Gemengd Gehakt, Boekweit Gekookt . Lunch: Koolrabi, Olijfolie, Boekweit Gekookt , Ekoplaza Pompoenpitten, Frambozen. Dinner: Olijfolie, Boekweit Gekookt , Jumbo Kippenmaagjes. more...
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Losing 1.4 kg a Week
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Living_in's Weight History
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