Weigh In record (no journal entry) for 10 February 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
2184 kcal
|
Fat: 47.75g | Prot: 101.41g | Carbs: 337.57g.
Breakfast: Coca-Cola Coca-Cola (Botol), Nanas, Mie, Uleg Sambal Terasi, Tahu Bacem, Tempe Orek, Bellywell Ayam Suwir Balado, Garam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pop Ice Pop Ice, Health's Kitchen Nasi Ayam Rendang, Coca-Cola Coca-Cola (Botol), Garam, Uleg Sambal Terasi, Mie. Dinner: Coca-Cola Coca-Cola (Botol), Health's Kitchen Nasi Ayam Rendang, Tahu Isi, Tape Singkong, Singkong Goreng, Martabak Telur. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yoyogayo's Weight History
|