Weigh In record (no journal entry) for 09 February 2023
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67 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1328 kcal
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Fat: 46.95g | Prot: 57.26g | Carbs: 165.84g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Tomat Merah, Mentimun (dengan Kulit), Telur Ceplok, Nasi Goreng. Lunch: Ayam Kecap, Kecambah, Nasi Putih. Dinner: Chitato Lite Rumput Laut, Biskuat Coklat, Ayam Kecap, Kecambah, Buah Naga, Nasi Putih. Snacks/Other: Jeruk, Chitato Lite Rumput Laut. more...
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Losing 0.2 kg a Week
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mauideal59's Weight History
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