Weigh In record (no journal entry) for 09 February 2023
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97.3 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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412 kcal
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Fat: 15.75g | Prot: 56.00g | Carbs: 9.46g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Ovo Cozido. more...
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Gaining 4.0 kg a Week
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tatymarto's Weight History
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