Weigh In record (no journal entry) for 12 May 2020
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 20.23g | Prot: 49.84g | Carbs: 175.16g.
Breakfast: Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Dinner: Kobe Bon Cabe Sambal Tabur, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Date, Yupi Strawberry Kiss. more...
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1342 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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chantikab08's Weight History
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