Weigh In record (no journal entry) for 09 February 2023
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122.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1176 kcal
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Fat: 34.75g | Prot: 112.31g | Carbs: 97.30g.
Breakfast: Limiar Pão Australiano, Tirolez Creme de Ricota Light, Queijo Parmesão (Ralado), Nescafé Café Solúvel Granulado Extra-Forte, Molico Leite Desnatado, Ovo Frito. Lunch: Sprite Sprite Zero, Seara Seleta Mista, Friboi Carne Cruz Machado , Grão-de-Bico Cozido. Dinner: Ameixas, Batavo Iogurte Natural Desnatado, Quaker Farelo de Aveia. Snacks/Other: Nescafé Café Solúvel Granulado Extra-Forte, Dux Whey Protein Concentrado Creme Brulee. more...
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Losing 1.8 kg a Week
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Uma tal de Ludi's Weight History
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