Weigh In record (no journal entry) for 09 February 2023
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57.9 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1744 kcal
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Fat: 103.06g | Prot: 96.33g | Carbs: 113.15g.
Lunch: Abóbora Cabotia, Músculo Bovino. Dinner: Batatas Fritas, Queijo Cheddar, Bacon, Hambúrguer Caseiro, Caseirinho Pão Brioche, Maionese, Tirolez Queijo Prato. Snacks/Other: Shark Pro Pasta de Amendoim Cookies and Cream, Banana Prata, Ovo. more...
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2231 kcal
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Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ismene.barcelos's Weight History
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