Weigh In record (no journal entry) for 09 February 2023
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71 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2154 kcal
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Fat: 80.62g | Prot: 76.70g | Carbs: 284.38g.
Breakfast: Apple, Banana, Maple Syrup, Uberti Graines de Chia Bio, Delhaize Flocons D'avoine, Alpro Lait d’Amande Non Sucré, Snacks Of The World Cacahuètes Non Salées. Dinner: Cheese Pizza. Snacks/Other: Werther's Original Bonbons Classiques, Apple, Nakd Peanut Delight, Werther's Original Bonbons Classiques. more...
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Gaining 14 kg a Week
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FredDelv's Weight History
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