Weigh In record (no journal entry) for 09 February 2023
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85.1 kg
Lost so far: 6.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1320 kcal
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Fat: 30.23g | Prot: 63.37g | Carbs: 210.15g.
Breakfast: Chá Pré-Adocicado com Açucar, Ovo, Quaker Aveia em Flocos, Banana Prata. Lunch: Carne de Panela, Pepino (com Casca), Carioca Feijão Cozido, Tomates, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Pão Francês, Ovo, Abacaxi, Vigor Viv Cenoura, Laranja e Mel. Snacks/Other: Peras, Lacta Bis (7g), Garoto Talento Meio Amargo Amêndoas, Mamão. more...
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2609 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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aline_clara's Weight History
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