Weigh In record (no journal entry) for 03 February 2023
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74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2398 kcal
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Fat: 56.69g | Prot: 208.33g | Carbs: 246.04g.
Breakfast: Iogurte Grego Light Natural, Ovo M, Whey Protein, Manteiga de Amendoim, Leite Magro , Banana. Lunch: Continente Ovas de Bacalhau, Continente Medalhões de Pescada, Pingo Doce Salada Ibéria. Dinner: Pingo Doce Salada Ibéria, Pingo Doce Ovo M, Continente + Proteina Morango, Continente Peito de Frango. Snacks/Other: Whey Protein, Iogurte Grego Magro Natural, Flocos de Aveia Fina, Leite Magro , Banana, Continente Equilibrio Maçã Verde. more...
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Losing 0.6 kg a Week
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n.a.antunes's Weight History
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