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Lá vou eu mais uma vez… eu vivo desistindo no meio do caminho. #animoefoco
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77 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1566 kcal
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Fat: 32.09g | Prot: 76.29g | Carbs: 245.15g.
Breakfast: Verde Campo Natural Whey Chocolate, Greenday Suco de Frutas e Vegetais. Lunch: Neugebauer Chocolate 40% Cacau, Feijão Preto Cozido, Camil Arroz Branco, LAR Filé a Milanesa , Manga Palmer. Dinner: Café com Açúcar, Pão Francês sem Miolo, Ovo Frito sem Gordura. Snacks/Other: Pitanga, Ameixas, Manga Palmer, Vitamina de Abacate. more...
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2260 kcal
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Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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Nanda_Kade's Weight History
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