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Well. I spent a solid week bingeing on Chios, Oreos, and other assorted crap foods. D was visiting family back East, and I was terribly lonely. I filled the void with food. I have paid the price. I am going to the gym today, logging my food, and trying to get back on track.
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105.3 kg
Lost so far: 29.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1060 kcal
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Fat: 24.51g | Prot: 63.57g | Carbs: 160.08g.
Breakfast: Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Clementines , Baby Spinach, Quinoa Tofu Chili. Dinner: Pineapple , Kikkoman Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Chosen Foods Toasted Sesame Oil , Sun Luck Toasted Sesame Seeds, Tofurky Plant-Based Chick'n Lightly Seasoned, Great Value Broccoli Stir-Fry, Brown Rice (Long-Grain, Cooked) , Kroger Frozen Mixed Vegetables , Barley (Cooked), Better than Bouillon Vegetable Base. Snacks/Other: Heinz Tomato Ketchup, Dijon Mustard, Lightlife Foods Smart Dogs Veggie Protein Links, Pineapple , Raspberries , Clif Bar Mini - Chocolate Chip. more...
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Gaining 2.1 kg a Week
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