a7md_588's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

87 kg Lost so far: 47 kg. Still to go: 87 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

946 kcal

Fat: 42.58g | Prot: 90.26g | Carbs: 45.03g. Breakfast: Black Tea. Lunch: Basmati Rice, Chicken Breast, Chicken Soup, Chicken Thigh (Skin Not Eaten). Dinner: سلطة خضراء سلطة, Boiled Egg, Cottage Cheese. Snacks/Other: Tea Unsweetened. more...

61 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.3 kg a Week

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a7md_588's Journal, 09 Feb 23

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a7md_588's Weight History