Weigh In record (no journal entry) for 09 February 2023
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1487 kcal
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Fat: 67.13g | Prot: 49.74g | Carbs: 199.96g.
Breakfast: Banano, Lider Palta Hass, Río Bueno Queso Chacra, Café, Cuisine & Co Pascual Integral Grano Entero. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Dole Berros, Lechuga, Salsa de Tomate, Albóndigas de Carne, Miraflores Arroz Blanco. Dinner: Lider Tarta de Manzana , Cuisine & Co Pascual Integral Grano Entero, Lider Palta Hass, Simi Colágeno Plus. Snacks/Other: Zentis Marzipan Kartoffeln, Nestlé Sahne-Nuss . more...
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Losing 3.5 kg a Week
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trinichachi515's Weight History
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